Sean’s aim is to help everyone achieve their goals throughout the 10 Week Challenge!
He is a keen sportsman, spending most of his spare time either on the playing field or in the gym. He believes that physical activity is not a chore, but an amazing stress relief and a chance to improve our most important asset – ourself!
Sean graduated from AUT University with a Bachelor of Sport and Recreation, majoring in both Sport/Exercise Science as well as Coaching.
This lead to his interest in the mental skills aspect, and how mind-set is one of the biggest factors in reaching our goals.
Sean’s passionate about assisting others to not only set, but achieve their goals. He says one of the best parts of his job is how he gets to hear from such a diverse range of individuals, all aiming to better themselves in one way or another.
Sean’s favourite saying is “Remember to strive for progress, not perfection – the secret to change is to focus energy not on fighting the old, but building the new!”